54. Protect Yourself From Excessive Sunlight
While some sunlight is good for health, skin cancer caused by excessive exposure to sunlight is not among the sun's benefits. Because some types of skin cancer are easy to cure, the danger posed by too much sunlight is perhaps not taken seriously enough. It is important to remember that a more serious form of skin cancer, called melanoma, is also associated with excessive sun exposure. Melanomas are potentially lethal tumors. Risk of melanoma and other forms of skin cancer can be significantly reduced by avoiding excessive exposure to the sun, using sunscreen lotions, and wearing protective clothing to shield the skin from ultraviolet radiation.